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For Young ProfessionalsCreative Ways for Creative People to De-stressJ11-O01
Yoga and Meditation for WritersJ11-O02
The Two-Hour Wine Pro!J11-O03
You are here > Home >Summer2011 Seminars, Courses & Workshops > Young Professionals
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The Culinary Reading and Discussion GroupHosted by Sandy Bosworth & Kathy Pottetti Yoga Open HouseSaturday, May 19th, Noon-4 p.m. History Reading GroupHosted by Steve Huff First Fridays / Wide Open MicHosted by Norm Davis Afternoon TeaWed., June 6, 4:30 - 6 p.m. Open Mike Comedy NightHosted by Anna Hall Click here for more June Events...
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| Writers & Books, Rochester's community literary center, inspires and instructs over 25,000 people each year through a wide array of offerings in nearly every literary genre. Believing that the written and spoken word are central to our lives and culture, Writers & Books celebrates, promotes and works to make them available to all. Writers & Books is located at 740 University Avenue, near Atlantic Avenue in the Neighborhood of the Arts. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Join other creative (and occasionally stressed) people to learn free and efficient techniques to boost your creative juices while reducing the physical and mental effects of stress. We will learn simple yoga, meditation and qigong techniques that can be done at the office, before a performance or even in the grocery store (no one will know!). You will also be provided with a list of foods and beverages that can assist the health of your creative mind and body. 
Do your wrists and back ache from sitting in front of a computer? Does your mind feel jumbled with plotlines, characters, and deadlines? Being a writer is wonderful, but it is hard work, too. It can take a toll on the body and spirit. Set aside a day to stretch your muscles and your mind. We will practice yoga and meditation and, of course, write. Relax and let the ideas flow. Your mind and body are not as separate as you think. This workshop is appropriate for beginners as well as practicing writer-yogis.
It doesn’t take years of experience and tasting to become a wine aficionado. All it takes it a desire to learn! Consider this a great starter “crash course” that will prepare you for the world of fine wining. We’ll cover the basics of wine, taste the “BIG 6” grapes of the world, and get you up to speed on food and wine pairing. Yes, all that in just two hours! You’ll leave wanting to go home and stock your cellar…